Видео ютуба по тегу Sleep Quality Over Duration

Слишком мало сна против слишком много сна | Что хуже?
Слишком мало сна против слишком много сна | Что хуже?
How To Actually Fix Your Sleep Schedule
How To Actually Fix Your Sleep Schedule
How much sleep do you really need? | Sleeping with Science, a TED series
How much sleep do you really need? | Sleeping with Science, a TED series
Почему 6 часов сна могут быть приятнее 8
Почему 6 часов сна могут быть приятнее 8
Improve your sleep quality with these simple steps. #sleep #healthylifestyle #podcast
Improve your sleep quality with these simple steps. #sleep #healthylifestyle #podcast
Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
How Much Sleep Do You Actually Need?
How Much Sleep Do You Actually Need?
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
How Much Sleep Do You Really Need? - Professor Of Neuroscience
How Much Sleep Do You Really Need? - Professor Of Neuroscience
Doctor Explains Why You DON’T Need 8 Hours Sleep!
Doctor Explains Why You DON’T Need 8 Hours Sleep!
What’s The Best Time To Go To Sleep For Muscle Growth And Weight Loss | LiveLeanTV
What’s The Best Time To Go To Sleep For Muscle Growth And Weight Loss | LiveLeanTV
8 Hours Sleep is a Myth (Read caption for tips to reduce sleep)
8 Hours Sleep is a Myth (Read caption for tips to reduce sleep)
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
Sleep Cheats: Quality over Quantity
Sleep Cheats: Quality over Quantity
A walk through the stages of sleep | Sleeping with Science, a TED series
A walk through the stages of sleep | Sleeping with Science, a TED series
How to Improve Your Sleep Quality
How to Improve Your Sleep Quality
6 tips for better sleep | Sleeping with Science, a TED series
6 tips for better sleep | Sleeping with Science, a TED series
Достаточно ли 5 ​​или 6 часов сна? | Доктор Эндрю Хуберман
Достаточно ли 5 ​​или 6 часов сна? | Доктор Эндрю Хуберман
How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication
How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
Neuroscientist: How To Reset Your Sleeping Schedule | Andrew Huberman #neuroscience #shorts #sleep
Behavioral changes to improve your sleep quality
Behavioral changes to improve your sleep quality
😴The Best Time to Take Melatonin to Get to Sleep! Dr. Mandell
😴The Best Time to Take Melatonin to Get to Sleep! Dr. Mandell
Let’s go over the two best sleeping positions for a better night’s sleep!
Let’s go over the two best sleeping positions for a better night’s sleep!
Sleep: What It Is, Why It's Important, Stages, REM & NREM Ft. TOP Brain Surgeon Dr. Alok On TRS
Sleep: What It Is, Why It's Important, Stages, REM & NREM Ft. TOP Brain Surgeon Dr. Alok On TRS